Hi, I’m SARAH , the creator of Owntaste Recipes a home for high‑protein, everyday recipes that are simple, flavorful, and practical.
My mission is to help busy readers hit their goals (satiety, energy, weight management, muscle gain) with tested recipes, clear per‑serving macros, and step‑by‑step guidance.
You’ll find protein‑packed breakfasts, weeknight mains, macro‑friendly desserts, and ready‑to‑use meal plans tailored to US ingredients and measurements.
Every recipe lists protein per serving and offers smart swaps (cottage cheese, Greek yogurt, tofu, legumes, egg whites, edamame) to fit your preferences.
sarah
My Kitchen
Welcome to my kitchen! Every recipe is tested multiple times for flavor, texture, and reliable macros. I love quick family‑style meals, sturdy cookware, and natural light for honest photos.
