Protein Pudding

why make this recipe

Protein pudding is a fantastic option for anyone looking to enjoy a sweet treat while also packing in some nutrition. It is quick and easy to make, and you can customize it to your taste. Whether you need a post-workout snack or a healthy dessert, protein pudding is satisfying and full of protein to help keep you full longer. Plus, with options for flavor and texture, you can create a version that suits your cravings.

how to make Protein Pudding

Ingredients:

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Directions:

1. In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
2. Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth.
3. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
4. Taste and adjust the sweetness with maple syrup or honey if needed.
5. For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
6. Serve immediately or refrigerate for up to 3 days in an airtight container.

how to serve Protein Pudding

You can enjoy protein pudding in various ways. Serve it in a bowl topped with fresh fruits, nuts, or extra nut butter for added texture and flavor. It can also be layered in a jar for a nice breakfast parfait. Get creative with your toppings to make it even more delightful!

how to store Protein Pudding

Protein pudding can be stored in the refrigerator in an airtight container. It will last for up to 3 days, making it a great option for meal prep. Just give it a good stir before serving if it becomes slightly thick after sitting.

tips to make Protein Pudding

1. Experiment with flavors by trying different protein powder or nut butter varieties.
2. If you want a lighter version, use low-fat Greek yogurt and limit the added sweeteners.
3. Consider adding extras like chia seeds, flax seeds, or even a scoop of fruit for added nutrition and taste.

variation

You can customize your protein pudding by mixing in various fruits, such as bananas, berries, or even pumpkin puree for a seasonal twist. Try adding spices like cinnamon or vanilla extract for a different flavor profile.

FAQs

1. Can I use non-dairy yogurt for this recipe?
Yes, you can use non-dairy Greek yogurt for a vegan option. Just make sure it has a similar texture to regular Greek yogurt.

2. Is this recipe suitable for meal prep?
Yes, you can make a larger batch of protein pudding and store it in the fridge for up to 3 days.

3. Can I use any type of protein powder?
Absolutely! Choose the flavor you like best, whether it’s chocolate, vanilla, or unflavored for more versatility.

Protein Pudding

A quick and customizable protein-rich dessert or snack that satisfies your sweet cravings while keeping you full longer.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Dessert, Snack

Cuisine: American, Health

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup Greek yogurt full fat for a creamier texture, or low fat for a lighter option
• ½ cup protein powder chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter like almond or peanut butter, adds creaminess and healthy fats
• 1 tbsp cocoa powder optional for a richer chocolate taste
• 1-2 tbsp maple syrup or honey adjust based on taste and protein powder flavor
• as needed splash Milk of choice almond, oat, or dairy milk, if needed for consistency

Optional Add-ins

• as desired chia seeds for added texture

Method

 

Preparation

1. In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
2. Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth.
3. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
4. Taste and adjust the sweetness with maple syrup or honey if needed.
5. For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken the mixture slightly.
6. Serve immediately or refrigerate for up to 3 days in an airtight container.

Notes

You can enjoy protein pudding in various ways. Serve it in a bowl topped with fresh fruits, nuts, or extra nut butter. It can also be layered in a jar for a breakfast parfait. Experiment with flavors by trying different protein powder or nut butter varieties. For a lighter version, use low-fat Greek yogurt and limit added sweeteners. Consider adding extras like chia seeds, or even a scoop of fruit for added nutrition and taste. Stir before serving if it thickens after sitting.